Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Phoenix Health PCN Directory.
We offer over 60 walks across Buckinghamshire.
Our trained volunteer walk leaders and backmarkers are there to help you walk at your own pace, with no need to worry about being left behind. However, please try and attend the level of walk you feel you can do.
All new walkers are welcome whether you are fit and active, haven’t exercised in a long time, or have been advised to join by a doctor.
Public Health England’s Better Health campaign launches on Monday 4th January, to help provide the nation with the resources to take the first steps towards making positive, healthier choices in 2021. As they look towards the start of a new year, people are looking for support to take practical actions that could make them feel better, so January’s Better Health campaign provides just that, whether people want to lose weight, quit smoking or increase their activity levels.
FIT Chairboys is a highly successful 12-week programme which is aimed at men and women aged 35 to 65 years olds, with a waist size above 38 inches (for men) or 31 inches (for women), and a BMI of over 28 who are looking to lose weight, get fitter and lead a more active life. Click on the website to book.
Welcome to Active Bucks – a service specifically for Buckinghamshire that aims to help you to be more active by providing somewhere that you can search for activities near you!
Finding a tailored food plan to help with weightloss.
Diet and fitness expert in helping people to lose weight and get fitter via online videos, recipe books etc.
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
Service online for helping with healthy eating advice and cooking healthier meals.
They can help with walking to meet people and also prevent people from developing illness by being active.
Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
