Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Phoenix Health PCN Directory.
FIT Chairboys is a highly successful 12-week programme which is aimed at men and women aged 35 to 65 years olds, with a waist size above 38 inches (for men) or 31 inches (for women), and a BMI of over 28 who are looking to lose weight, get fitter and lead a more active life. Click on the website to book.
Welcome to Active Bucks – a service specifically for Buckinghamshire that aims to help you to be more active by providing somewhere that you can search for activities near you!
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
They can help with walking to meet people and also prevent people from developing illness by being active.
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Visit the Buckinghamshire Family Information Service for information on a range of topics relating to family life, from childcare, local services and education, to health, money and Special Educational Needs and Disabilities
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
